Sweet Almond Oil
Prunus Amygdalus Dulas
This oil needs no introduction because of how popular it is in the natural skin and hair care community. This is an all-star oil that just does it all and is loved by many, and not just for its hair and skin loving benefits but also for how easily accessible and affordable it is. Now you might want to stop reading here, because you think you have heard it all about Sweet Almond Oil and its benefits and you are probably thinking what more can you learn about this oil, or that this is just another blog post to remind you how great sweet almond oil is. Well, you are right about how great sweet almond oil is, but I believe this blog post can show you that there is more to this oil than what you have already learned so far. So, I would say give it a fair chance and read on…. there is a reason why it is such a loved oil all around the world.
What is Sweet Almond Oil
Scientific Name: Prunus Amygdalus Dulcis
Popularly referred to as “sweet” rather than just almond oil because there is a “bitter” almond oil that is commonly used for its scent, but we will get into that later in the blog. Sweet almond oil is an oil full of vitamin E and a great source of magnesium, phosphorus, and copper. It is known for its free radical fighting abilities and being rich and full of antioxidants. It is also anti-inflammatory and boosts immunity because it is positively packed with vitamins, minerals and nutrients, making the oil perfect to include in your daily skin, hair and overall healthcare routine.
Known as the “Kings of Nuts”, Almonds belong in the same stone fruit family as plums, cherries, peaches, nectarines and apricots which is also known as the Rosaceae family and are native to Iran and surrounding countries in the middle east, however it then spread to the Mediterranean shores and California, which has become the largest producer of almonds in the world. Sweet almond oil is produced by pressing ripe almonds to extract the oil using minimal heat. What makes almond oil special is that it is edible and very nutritious and is widely used in the food and cosmetics industry all around the world.
Royals like Cleopatra utilized sweet almond oil in ancient Egypt. According to mythology, she used it on both her body and face as part of her beauty regimen. Josephine de Bogarnet, Napoleon Bonaparte's wife, was another historical person who used almond oil as part of her beauty regimen and was famous for seeming younger than her actual age. Sweet almond oil is so well-liked and well-known because it is both incredibly nourishing and light, making it virtually instantaneously soak into the skin.
90% of the fatty acids in sweet almond oil are unsaturated, predominantly linoleic (omega-6) and oleic (omega-3) acids. Saturated fatty acids palmitic and stearic account for about 9% of the composition of sweet almond oil. This ratio of saturated to unsaturated fatty acids closely resembles the protective lipid mantle found on young, healthy human skin. Since ancient times, bed sores and wounds have been treated with sweet almond oil, which accelerates the healing process. It provides a nourishing and softening effect when used on dry skin.
The nutritional content of sweet almond oil is very high; it includes vitamin E, which is frequently called the vitamin of youth, beta-carotin, and vitamin C, which has antioxidant characteristics. The B-group vitamins are also present in almond oil; among them are B3 (niacin) for skin tone repair and B9 (folic acid) for UV and cold-ray protection.
Technical Information of Sweet Almond Oil
Shelf Life: 12-18 months
Color: Clear, pale yellow
Scent: faint nutty aroma or odorless
Comedogenic Rating: 2
Absorption Rating: Fast absorption
Saponification Value: 190-200
Iodine Value: 93-110
Extraction Method: Cold Pressed
Safety: Relatively safe
Allergies: Nuts
Botanical Family: Rosaceae Family
pH Level:
Solubility: oil soluble
Origin: Middle East
Edible: Yes
Fatty Acid Composition of Sweet Almond Oil
Studies have indicated that the high linoleic acid content in sweet almond oil contributes to reducing the loss of water from the outer layer of the skin (TEWL-Trans-Epidermal Water Loss), resulting in water retention, which is the key to maintain a healthy because Sweet Almond oil contains up to 30% of linoleic acid, an omega-6 essential fatty acid.
Sweet Almond Oil is high in mono and polyunsaturated fatty acids, minerals and glycosides. Fatty acids are necessary along with glycerol for the cell to function normally. Almond oil contains folic acid, alpha-tocopherol and zinc which are useful for the treatment of skin disorders.
Here’s a look at the Fatty Acid Profile of Sweet Almond Oil
Oleic Acid (C18:1) 62-86 %
Linoleic Acid(C18:2) 20-30 %
Linolenic Acid(C18:3) <0.4 %
Palmitic Acid (C16:0) 6.3 %
Stearic Acid(C18:0) 3 %
Palmitoleic Acid (C16:1) < 0.8 %
Behenic Acid(C22:0) <0.2%
Arachidic Acid(C20:0) <0.2%
Erucic Acid(C22:1) <0.1%
Sterol Composition
Beta-sitosterol, a phytosterol found in sweet almond oil, has been demonstrated to strengthen immunity. Beta-sitosterol has the power to reduce swelling, treat ulcers, and ease cramping. Additionally, it contains antibacterial, antiviral, and antifungal substances. People who are recovering from illness, under medical stress, or who are physically stressed will find this to be especially helpful.
Beta-Sitosterol 73.0 - 87.0 %73.0 - 87.0 %
Campesterol 5.0 %
Stigmasterol 4.0 %
7-Stigmasterol 4.0%
KEY PROPERTIES
Vitamin A
Vitamin B1, B2, B3, B5, B6
Vitamin C
Vitamin D
Vitamin E
Magnesium
Phosphorus
Copper
Zinc
What is Sweet Almond Used for
The uses of sweet almond oil are abundant, ranging from medicinal to cosmetic. Used topically, sweet almond oil can be warmed to body temperature for increased absorption before being applied directly to skin. The natural vitamin E content in almond oil acts as a potent antioxidant that contributes to smooth, healthy looking, blemish-free skin. To nourish and cleanse skin, to maintain its suppleness and to protect it against damage caused by UV radiation.
As a massage oil, sweet almond oil boosts circulation, strengthens bones and soothes aching muscles. It also boosts digestion, improper functioning of which is often the cause of ailments such as eczema and psoriasis. In a massage, sweet almond oil can prevent skin from losing moisture and can relax, tight and tired muscles. When used as a hot oil massage therapy, sweet almond oil can be used to pull out toxins by simply heating it until it is hot to the touch, applying it to the body, and then covering the region with a hot, damp cloth for about 30 minutes.
It is considered to be a tonic for the brain, blood and skin, they are often used to address or enhance cognitive functions, immunity, muscle strength and virility.
Sweet almond oil is known to enhance cognitive functions and to improve memory. In hair, almond oil slows hair loss, supporting the growth and maintenance of thick, soft, healthy strands. Sweet almond oil hydrates hair and the scalp to repair damage, dryness and sensitivity.
Medicinally, the oil works as a soothing agent to relieve skin rashes characterized by inflammation, roughness, irritation, soreness and a burning sensation. By reducing feelings of stress and swelling, boosting circulation and improving mental functions, it relieves body aches and pain, including headaches. It is known to address the unsightly issues varicose veins and spider veins in the same way.
Skin Benefits of Sweet Almond Oil
Reduce The Appearance of Aging
Sweet almond oil is a mild natural oil that promotes smooth, youthful, blemish-free skin by boosting collagen production, keeping it hydrated and supple and by protecting it against the potential damage caused by UV radiation. Almond oil promotes the regeneration of new skin cells, thereby making skin appear to be rejuvenated and slowing the appearance of aging.
Moisturizes The Skin
A study was done that indicated that a moisturizer containing sweet almond oil reduced the symptoms of moderate or severe hand dermatitis. The vitamin E in sweet almond oil can provide the amino acids required for that lovely collagen to thrive, so your skin stays even and healthy over time it is known for its immediate boost of moisture it lacks into the skin and thanks to its high magnesium, copper and phosphorus, it helps restore the outer layer of the skin, which prevents water loss and rehabs dry, flaking skin.
Repairs Sun Damage
A study in the Journal of Cosmetic Dermatology, found that almond oil has UV properties.It can protect from the damaging free radicals that lead to premature aging and reverse any damage that has happened to your skin as a result of prolonged exposure to UV rays.
Sweet almond oil has a natural SPF of around 5 and is a useful UV filter. It does not mean that you should leave out your SPF altogether, however adding a little bit of sweet almond oil to your sunscreen can help reverse the effects of sun damage. The vitamin E in the oil helps protect your skin from further damage and heals the damage that’s already done.
Reduce under eye puffiness
Some people swear by sweet almond oil as an uneven skin tone and dark circle remedy. Sweet almond oil has the ability to reduce the effects of dark circles and dark marks and even out your skin tone and complexion over time. The natural anti-inflammatory properties in sweet almond oil help with under eye puffiness and dark circles.
When applied regularly before bed, sweet almond oil can diminish the appearance of dark undereye circles and soothe inflamed skin caused by overexposure to the sun. A few drops of warmed almond oil can effectively lighten dark under eye circles and gradually reduce under eye puffiness.
Reduces The appearance of Stretch Marks
Almond oil has incredible emollient and skin softening properties, which is why it has a beneficial effect on light scarring, enabling your skin to be more supple, helping to reduce stretch marks. Though more studies and research need to be done, one study involving a series of women, proved the effectiveness of sweet almond oil when used as a cure for stretch marks. For optimal results, apply sweet almond oil on the affected areas and massage it daily and soon you will notice the beautiful results.
Hair Benefits of Sweet Almond Oil
Promotes a Healthy Scalp
For centuries in Chinese and Ayurvedic medicine, sweet almond oil has been used to treat dry scalp conditions. Sweet almond oil hydrates hair and the scalp to repair damage, dryness and sensitivity. The emollient properties of almond oil also help in softening and removing the dead skin cells from the scalp.
Sweet almond oil can also be used as a treatment for flaky scalp and scalp psoriasis. When you massage your scalp with almond oil, the dead cells loosen their grip from the scalp, because of the oil’s extremely hydrating and nourishing properties. Which makes sweet almond oil useful as a hot oil treatment for the hair.
Softens hair
Almond oil also acts as an emollient when applied to the hair. Emollient's main purpose is to soften and soothe. Due to its high percentage of vitamin E, almond oil fills in small breaks in the hair shaft at a cellular level which helps the hair to soften. For your hair to be more manageable and freer of knots, you should evenly coat your hair with almond oil after a wash and allow it to air dry for the best results. Almond oil helps soften the hair, which makes a significant difference when detangling and styling your hair especially when used on a regular basis.
Promotes hair growth
Sweet almond oil has lubricating properties which make it harder for the strands of the hair to become dry and brittle, the very reason that causes breakage and split ends. Almond oil has all the properties needed to promote healthy hair growth.
One of the essential nutrients associated with hair growth is Biotin aka vitamin H, that is usually prescribed to people who suffer from hair thinning problems. Massaging your hair with sweet almond oil is an effective way to provide your hair with a healthy dose of biotin to promote hair growth and reduce thinning of the hair.
Promotes overall healthy hair
Almond oil has advantages for improving your hair’s appearance and health, when added to shampoo, almond oil can give the hair a natural appearing shine, helping it appear healthy and radiant.
At a cellular level, almond oil’s smooth properties help repair existing damage to the hair. In addition, it can help add moisture and elasticity thanks to being rich in omega fatty acids.
Good for all hair types
Sweet almond oil works well for all hair types. It is a very light oil that is not greasy at all therefore it can be used on all types of hair. There may not be tons of studies done on the claims, however many people and experts recommend sweet almond oil as a go to oil for healthy hair because it addresses nearly every hair concern out there.
Overall Benefits of Sweet almond oil
Promotes a healthy heart
Sweet almond oil is full monounsaturated fatty acids that can elevate the levels of good cholesterol, or high-density lipoproteins (HDL). It can also lower levels of bad cholesterol or low-density lipoproteins (LDL), when it replaces saturated and trans fats.
Almond oil has the ability to reduce the risk of cardiovascular disease because of its high levels of antioxidants, its ability to decrease inflammation in the body and its effect on cholesterol.
Beneficial for blood sugar control
Adding almond oil to your diet may help keep your blood sugar stable. This oil is rich in monounsaturated and polyunsaturated fats, both of which have been shown to help lower blood sugar in people with diabetes.
May Help with weight loss
Sweet almond oil may aid in weight loss when paired with a reduced calorie diet, a diet in rich healthy fats may help you lose weight. Many people avoid fats when trying to drop pounds but consuming the right kinds of fats can be beneficial for weight loss.
A diet that includes a healthy number of whole almonds has been shown to help people shed excess weight. Likewise, adding almond oil to your diet may help you lose fat.
Sweet Almond Vs Bitter Almond Oil
Between sweet almond oil and bitter almond oil, there is a distinction. Two separate types of the almond plant produce sweet and bitter almond oil. Prunus dulcis var. Amara is the species of almond from which bitter almond is produced. This type of almond, which is deadly if consumed, is frequently utilized in essential oils and baking extracts.
It's okay to consume sweet almond oil (Prunus Amygdalus var. Dulcis). This naturally derived oil, which is known for its medicinal properties and is naturally powerful in vitamins E and A, packs a punch of fatty acids including omega-6 and 9, which are beneficial for both internal and exterior health.
As a fixed oil and a carrier oil, sweet almond won't evaporate. An essential oil that is flammable and does evaporate is bitter almond oil. Because of its smell, bitter almond oil is frequently used in cosmetics. Since it is a superb lubricant and works well on dry, sensitive skin, sweet almond oil is better suited for more practical uses.
Sweet Almond Oil Substitutes
Grapeseed- Similar to almond oil, Grapeseed oil is a very versatile oil, with a unique fatty acid composition that makes it easy to use for a variety of skin, hair and health care projects.
Apricot Kernel Oil- Apricot kernel oil is a light oil, it is not as light as almond oil and barely recommended for hair care, like sweet almond oil, but it is considered a better opponent to sweet almond oil when used as a massage oil.
Sunflower Oil - Sunflower oil and almond oil can be switched based on the different properties that you are looking for in each oil. Sunflower oil is richer in vitamin E and has more polyunsaturated fats than Sweet almond oil, but Sweet almond oil is more widely available and less expensive. It also has fewer saturated fats.
Peanut Oil - Because peanut oil has a moderate nutty flavor, almond oil can be readily substituted. However, both of these oils should be avoided by anyone with nut allergies. Contrary to almond oil, which is best utilized under low heat, peanut oil has a high smoke point, making it ideal for deep frying.
Jojoba Oil- Sweet almond oil is a common substitute used for jojoba oil. While Jojoba oil is effective for quick treatments, almond oil is used for reparative solutions. They both absorb well into the skin and hair and however Jojoba oil is best suited for hair than sweet almond oil.
Side Effects and Allergies
People with nut allergies should try to avoid using sweet almond oil. Those with acne-prone skin should avoid applying almond oil directly to the face, as it may block pores and cause pimples and breakouts. Due to the fact that not enough research is done on the oil, it will always be safer for you to do a patch test before using the oil, just to see how you react to the oil and if it is safe to use.
Environmental factors and Sustainability
Despite all the lovely benefits sweet almond oil has for your skin, hair and overall healthcare. The downside of sweet almond oil is that it is relatively unsustainable and has a significant environmental impact that is not so appealing.
Since it requires approximately 16 095 liters of water to create 1 kg of shelled or peeled almonds, almond oil has a large water footprint. A kilogram of organic, dry almonds requires 3.56 kg of CO2e to manufacture, hence it also has a significant carbon footprint.
Almond oil is vegan because it comes from tree nuts, not from any animal products or byproducts, but almond manufacturing uses a lot of pollinators, which is bad for populations of bees, butterflies, and other pollinators.
Bees must be shipped cross-country in the US in order to pollinate almond trees in California. Many bees are frequently killed throughout the operation, either as a result of the lengthy travel itself or because diseases are introduced while pollinating the trees. The illness is carried back to the hive, where it can kill the entire colony.
As users of these products, it is our duty to ensure that, if we decide to use non-ecofriendly products, we do our part by using our beloved products sparingly so that there is not an excessive demand for it. In this way, we can still enjoy all the benefits and help save the planet as much as we can. In order to avoid plastic bottle waste and only purchase, when necessary, I would advise purchasing an economy size bottle and keeping a little dropper bottle on hand for regular use. Let's just be mindful and responsible in how we use and consume things since it is the simple things that truly count. The planet is still our home, so we must care for it as it does for us.
That's it folks, let us know down in the comment section what your experience with sweet almond oil has been and if you are yet to use it let us know why you would want to try it? see you in the next blog.
Until next time,
Pretty Simple Beauty.
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